85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无In the midst of winter, I found there was, within me, an invincible summer.

器械It’s going to be hard, but hard does not mean impossible.练习The greatest glory in living lies not in never falling, but in rising every time we fall.可缓Wake up with determination. Go to bed with satisfaction.

遭遇Wake up with determination. Go to bed with satisfaction.过背Don't wait. The time will never be just right.

项无Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

器械Believe you can and you're halfway there.练习Great things never come from comfort zones.

可缓Push yourself, because no one else is going to do it for you.遭遇It’s going to be hard, but hard does not mean impossible.

过背The greatest glory in living lies not in never falling, but in rising every time we fall.项无Keep your face always toward the sunshine, and shadows will fall behind you.